Waimate Gym is a modern fitness centre catering for individual training.
A wide range of equipment for both cardiovascular and strength training is available, from treadmills & cross-trainers, through multigym stations to free weights.
Join our fitness community, train at your own pace
We operate on a not-for-profit basis. Fees are kept to a minimum and concessions are available for high school students and the over-70s.
This routine will take you through all the major muscle groups and also increase your cardio strength and endurance.